October Activities Are you ready for a month packed with excitement and a dash of spooktacular fun? Lab Studios welcomes October with a lineup of events, workshops,...
FAQs of Barre Retreat Hotel Komune resort and beach club is the most ideal getaway destination. The sun, sea, facilities, fantastic service and amazing food! In 2022, Jasmine and...
5 Benefits of Enrolling in a Yoga Teacher Training Course Yoga is a popular form of exercise that can help you stay healthy both mentally and physically. It is an ancient practice that has been...
Benefits of Getting a Barre Certification in Singapore Barre classes provide a low-impact workout that is accessible to people of all fitness levels and ages, making it a great way to introduce them...
Yoga, Pilates, or Barre – Benefits During Pregnancy Pregnancy is a beautiful and exciting time in every woman’s life. However, it can also be a time of discomfort and pain. Your centre of...
4 Type of Workouts And Their Health Benefits Regular workout has many health benefits, and most people tend to focus on one type of workout, thinking it to be enough. However, there are...
How To Keep Up With A Consistent Practice Our favourite Annual 15 Day Challenge is back this Jan 2022! Simply attend 15 days of consecutive Barre, Yoga or Reformer Pilates classes...
What to Expect in a Basic Yoga Class for Beginners Yoga, once viewed in a stereotypical light, has become an extremely popular form of calisthenic exercise in recent years. With nothing...
Taking Better Care of You with Exercise and Preventative Health Screenings As women, we juggle so many roles. It is so important to fill our own cups and take care of ourselves before we can do...
All You Need to Know About Barre Barre, a physical form of exercise, has seen an increasing rise in popularity in the last decade and most recently, in Singapore. The...
Becoming a Yoga Instructor in Singapore It was Einstein who once said, “If you can’t explain it simply, you don’t understand it well enough”. For many yoga practitioners, the...
5 Yoga Stretches To Start Your Morning Right The benefits of yoga in the morning have espoused to no end - from physical benefits such as promoting circulation and wakefulness, to...
Curious about Barre Lab Academy? Let’s hear it from some of our graduates! Hello... Belinda! Belinda was introduced to Barre as a form of exercise from a friend who looked forward to every lesson at Barre Lab. ...
Want to know more about Yoga Teacher Training? We speak to some of our newest graduates. Hey, Chris! She first tried yoga due to a slip disc - and has been loving it since. "The mat has brought me a sense...
Are Barre Classes Effective Workouts? A fitness trend on the rise, yoga and barre have become massively popular in Singapore over the past few years. Off the back of COVID-19...
5 Daily Habits for a Healthy Mind and Body Feeling unmotivated in life or stuck in a rut? It is time to pay attention to your mental health and physical well-being. With a tight...
3 Breathing Exercises To Help You Realign As breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed...
Realign with Mindfulness Feeling frazzled as time passes by? Perhaps it's time to re-align yourself by practising some mindfulness. It’s estimated that 95% of...
Practical Tips To Help You Realign & Refocus With the hustle and bustle of our daily lives, it’s really easy to slip out of alignment and get caught up in "doing" so much....
