Frequently asked questions
- Reformer Pilates
- Lab App
We have seven studios – Thomson, Stanley, Duxton, Holland Village, Joo Chiat & East Coast. You can have a look here.
For Reformer Pilates packs, you may only use it to attend Reformer Pilates classes.
For example, a Reformer Pilates 15 Class Pack allows you to attend 15 Reformer Pilates classes. It cannot be used to attend Barre or Yoga classes.
For Lab packs, you may use it across Barre (1 credit), Yoga (1 credit) & Reformer Pilates (2 credit). You may use it across all our studios. For example, a Lab 10 Credit Pack allows to attend 10 Barre or Yoga classes, or 6 Barre or Yoga classes (6 credits) and 2 Pilates classes (4 credits).
Besides Holland Village, all our studios have shower facilities available. Soap & Shampoo will be provided. Do bring along your towel!
Our studios offer over 200 classes a week, with over 10 types of classes available!
- Holland Village: Barre & Yoga
- Stanley: Barre, Yoga, Reformer Pilates
- East Coast: Yoga
- Joo Chiat: Barre & Reformer Pilates
- Duxton: Barre & Yoga
- Thomson: Barre, Yoga, Reformer Pilates
Yes of course! Barre works on any body type.
1) The emphasis on tiny movements in barre works each muscle to its absolute edge making it a great way to enhance endurance and strengthen muscles!
2) Most men have tight, stiff bodies and are not stretching enough; barre brings into play active and passive stretches making it easy to loosen up tight muscles and improve flexibility.
There are incredible benefits and interesting challenges of barre for men that will surprise you when you start practicing!
Everyone can benefit and enjoy barre classes at Barre Lab. Absolutely no ballet, dance or pilates experience required. A desire for a low-impact challenge is all that you need! Have fun, and discover a new sense of grace and strength with us 💕
Come in workout attire, bring your fun self and get ready for some burn! Grippy socks are optional.
You can start with our Yoga Basics for a good start to your practice. Thereafter, you can explore Yoga Playground, Yoga Flow and more!
Yoga improves flexibility, balance and strength, in addition to the possibility of going upside down in inversions or arm balances. both practices focus on breath, alignment, balance, strength and flexibility. Yoga is also more of a mental workout and Pilates more physical.
Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength.
Both practices are extremely complementary and many people choose to do both, enjoying the benefits of a long lean body and a clear mind free from stress.
Strengthening your core in pilates will give you better balance in yoga; while increasing your flexibility in yoga will enable you to go deeper in pilates. get too flexible without the strength to support it and you might get injured; develop a lot of strength without taking the time to stretch, and you’ll also set yourself up for problems. where pilates draws in, yoga opens up, it’s a balance.
Our approach provides maximum benefits including long lean muscle toning & sculpting with no bulk, weight loss, endurance, metabolic threshold increases, flexibility, and significant improvements in core strength.
Reformer Strength+ is the perfect alternative to High Intensity Training workouts which may cause injuries due to their high impact on the joints and the perfect compliment to Low Intensity workouts such as yoga to really see an improvement in your performance by learning how to move more efficiently!
Our classes are designed to be accessible to all levels of experience, however, we do offer a few beginner-friendly classes to kick you off! If it is your first reformer pilates class, we recommend attending Reformer Foundations.
We encourage you to attend as many classes as frequently as possible to start seeing the benefits more quickly. In all of our classes, you are more than welcome to rest whenever you feel like it, take each class at your own pace, and re-join the class at your leisure.
Come in workout attire, bring your fun self and get ready for some burn!
Oh and remember to bring your grippy socks too!