A class that focuses on breaking down postures, emphasising form and alignment, providing options for every level of...

The ultimate class for a balanced practice – Stretch will nurture your mind and restore your body to...

A well-paced all-rounded practice that is simple but not easy. The Yoga Lab Flow Class incorporates fluid and...

Get the best of both worlds. Experience the ultimate mind-body balance with our unique blend of Vinyasa Flow and Yin Yoga...

A Lab Signature themed class. Intelligently designed sequences to guide and teach the body to go into asanas and...

This class is your perfect barre playground. A Barre Lab Signature class that truly combines elements of yoga, dance and pilates into a...