Practical Tips To Help You Realign & Refocus
With the hustle and bustle of our daily lives, it’s really easy to slip out of alignment and get caught up in “doing” so much. To live…
5 Reasons to Join Yoga Classes Today
Are you all set to incorporate yoga into your daily routine to reap all of its benefits, but feel confused about where to start? You…
Pilates Vs. Yoga Vs. Barre – Making the Right Choice
Starting off your fitness journey is a great decision. Still, with so many workout options available, it can be confusing to know which…
The Whys Behind Our Barre Lab Warm Up
We went back to the drawing board when designing this warm up. It is so important to us at Lab that we guide you to move with intention. We wanted out Barre Signature class to truly combine the essence of Yoga, Dance and Pilates, more specifically, the mindfully of yoga, gracefulness of dance and precision […]
Inspirations From The Lab Crew
5 Minutes Shoulder Relief
All my work-from-home warriors / breastfeeding mummies, this one is for you! Just 5 minutes and all you need is a chair and a wall to get you feeling all better. Hope this helps you as much as it helped me! — From top left clockwise 1) Sit on a chair with back support. Start […]
The Good Vibes, The Bad Vibes And Everything In Between.
Positive thinking can be powerful. Just like anything done in excess, when positivity is used to cover the full human experience, it becomes problematic. By disallowing the existence of certain feelings, we fall into a state of denial and repressed emotions. We are human. And humans are flawed. We can not positively think our way […]
Inner Thigh Burn!
3 easy barre moves to tone and sculpt your inner thighs as demonstrated by Jasmine! READY FOR SOME TONED LEGS? LET’S GO! Side Lunges Start in a wide stance and toes pointed out to 10 and 2 o’clock. Start by bend one leg while keeping the other straight. Bend your knee out to the direction […]
What Do We Do When Life Knocks The Wind Out Of Us?
The story of Good Friday. This might sound preach-y but is not the point although I will be using characters of the bible to bring across a point. Jesus was crucified on a Friday (therefore as Christians, we celebrate this day), and He was resurrected on Sunday. And when Jesus was alive, He had people […]
Feeling Uninspired? 3 Ways To Kickstart Your Creativity.
Well can we talk about this please. Has anyone else been feeling really uninspired overall stuck? I know I definitely am! It could be the fact that we do not know when we can next travel or the general covid-fatigue that we are all experiencing. So, what do you do when you feel uninspired? Here […]