Are you all set to incorporate yoga into your daily routine to reap all of its benefits, but feel confused about where to start? You might be in a quandary about whether to watch multiple YouTube videos and be your own yoga instructor at home, or join a yoga studio and taking a course led by experts.
Practising yoga, in general, is known to improve physical and mental well-being. However, learning yoga in a class from an instructor who knows the right techniques and adjustments can be an altogether different experience. If that is not motivating enough to join a yoga class in Singapore, listed below are some other reasons that you might want to consider.
1. The Right Environment
The most important reason to join a yoga class is for the peaceful and relaxing environment that it offers. To achieve mindfulness while practising yoga, you need to be away from distractions that might not be always possible while practising at home. A yoga class offers just the right environment required to acquire the physiological benefits of yoga poses. Even for the easiest Corpse pose, often done for relaxation at the end of a session, a quiet and soothing environment that you can only experience in a yoga class is crucial for calming the mind and body.
2. Sense of Community
‘Yoga’, derived from the Sanskrit root ‘Yuj’, means ‘to join’ or ‘to unite’. When you join a group yoga class, it brings together a group of people working towards a common goal. Being able to breathe and connect with like-minded people is a unique experience in itself. This also gives you a chance to be intentional in your friendships, building your own community of people with similar values.
Making yoga a part of your everyday routine is something that is difficult to achieve. Seeing results in your yoga practice requires consistency together with the right environment and knowledge of correct techniques. Moreover, practising alone at home might not infuse the required motivation to show up every day on your yoga mat. However, joining a yoga course and learning live from a yoga instructor while practising in a group class will fill you with the vibrant energy that will keep you coming back for more, making your practice more consistent.
4. Knowledge Enhancement
You might be able to practice a few yoga postures on your own from watching online tutorials, but only a proficient yoga teacher can provide you with the right training while enlightening you about the meaning and benefits of different poses. With as many as 84 different basic yoga, poses, it can be difficult for you to remember the significance of each pose and the right way to achieve it. A skilled yoga instructor will enhance your knowledge by explaining every pose during the course, which will also help if you further want to pursue a career in yoga.
5. Expert Guidance
The most important reason to join a yoga class is you get to learn from expert teachers. No amount of online yoga tutorials can replace what you get to learn in a yoga course live from an experienced instructor. Especially if you are a beginner, you should avoid practising on your own to avoid the risk of injuries. Moreover, during the in-class training, you get to physically feel how a specific pose is supposed to be aligned, and the teacher will also assist you to deepen your practice while ensuring complete safety and comfort.
Enrol in Group Yoga Classes in Singapore at Lab Studios
If you are ready to avail yourself of all the above benefits of joining a yoga class, we, at Lab Studios, are ready to assist you throughout. At Lab Studios in Singapore, enrol in our group yoga classes and learn under the guidance of experienced instructors.
For yoga beginners, we have the newbie pack to try out our different yoga classes. You can also opt for private classes for a more personalised yoga session from a private instructor. Moreover, if you have the passion to take your love for yoga further, you can be a part of our yoga teacher training programme at Yoga Lab School in Singapore. We will provide you with the required training in order to become a certified 200-hour yoga instructor.