Taking Better Care of You with Exercise and Preventative Health Screenings
As women, we juggle so many roles. It is so important to fill our own cups and take care of ourselves before we can do a better job at…
All You Need to Know About Barre
Barre, a physical form of exercise, has seen an increasing rise in popularity in the last decade and most recently, in Singapore. The…
Becoming a Yoga Instructor in Singapore
It was Einstein who once said, “If you can’t explain it simply, you don’t understand it well enough”. For many yoga practitioners, the…
5 Yoga Stretches To Start Your Morning Right
The benefits of yoga in the morning have espoused to no end – from physical benefits such as promoting circulation and wakefulness, to…
Curious about Barre Lab Academy? Let’s hear it from some of our graduates!
Hello… Belinda! Belinda was introduced to Barre as a form of exercise from a friend who looked forward to every lesson at Barre Lab. …
Want to know more about Yoga Teacher Training? We speak to some of our newest graduates.
Hey, Chris! She first tried yoga due to a slip disc – and has been loving it since. “The mat has brought me a sense of peace like no…
Are Barre Classes Effective Workouts?
A fitness trend on the rise, yoga and barre have become massively popular in Singapore over the past few years. Off the back of COVID-19…
5 Daily Habits for a Healthy Mind and Body
Feeling unmotivated in life or stuck in a rut? It is time to pay attention to your mental health and physical well-being. With a tight…
3 Breathing Exercises To Help You Realign
As breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed…
Realign with Mindfulness
Feeling frazzled as time passes by? Perhaps it’s time to re-align yourself by practising some mindfulness. It’s estimated that 95% of…