Yoga, Pilates, or Barre – Benefits During Pregnancy

Pregnancy is a beautiful and exciting time in every woman’s life. However, it can also be a time of discomfort and pain. Your centre of gravity shifts, your posture changes, and your abdominal muscles stretch and weaken. All these changes can lead to pain and discomfort in the back, neck, and shoulders.  Thankfully, exercise can […]

4 Type of Workouts And Their Health Benefits

Regular workout has many health benefits, and most people tend to focus on one type of workout, thinking it to be enough. However, there are different types of workouts, each one with various benefits, that you can do to improve your health and fitness. Workouts are important for several reasons. They can help to improve […]

All You Need to Know About Barre

Barre, a physical form of exercise, has seen an increasing rise in popularity in the last decade and most recently, in Singapore. The…