Lab Stretch
- 60 mins
- Open to all
Sweat: 1/5
Strength: 1/5
Restorative:3/5
About the class
Lab Stretch is for everyone—whether you’re new or a seasoned Yoga, Barre and Reformer practitioner. If you are looking to unwind, release tightness in the body, improve your flexibility and mobility, this class is for you. Expect to open your hips, lower back, shoulder and spine while easing your mind from the stresses of daily life. Experience movements & moments of silence and personal space during the poses for a truly immersive practice.
What do you need to bring?
Water Bottle
Towel
