Mat Pilates Strength

A Pilates-inspired mat workout designed to build strength, endurance, and control. This dynamic, full-body flow incorporates props like the ball and magic circle, seamlessly integrating ankle weights and 2/4kg dumbbells for added intensity throughout the 45-minute session. For those who love an extra challenge, the hot option takes it up a notch, enhancing mobility, muscle activation, and that deep, satisfying burn.

Why Choose Our Mat Pilates Strength Class?

• Dynamic Full-Body Conditioning: Our Mat Pilates Strength amplifies traditional reformer principles on the mat. Using ankle weights, 2kg/4kg dumbbells, and props like magic circles, we create resistance-driven sequences that build endurance and power through faster-paced, rhythm-based flows.
• Strength Through Controlled Momentum: We push beyond standard Mat Pilates with dynamic transitions that maintain Pilates’ precision while increasing cardiovascular demand. The result? Enhanced muscle activation and functional strength that translates to real-world performance.
• High-Energy Challenge Environment: Join fellow intensity-seekers in Singapore’s most dynamic Mat Pilates studio. Our vibrant sessions foster collective motivation and focus, pushing you to new fitness levels with every sweat-drenched session.
• Heat-Enhanced Intensity (Optional): Opt for our heated studio to amplify results – increasing mobility for deeper muscle engagement, boosting calorie burn and detoxification, and intensifying that satisfying muscle burn.

Mat Pilates Signature vs. Mat Pilates Strength: Find Your Fit

Ready to feel the heat? Book our Mat Pilates Strength class for a sweat-drenched, strength-building experience that pushes your limits.