Reformer Stretch *Coming in September*

Build strength and muscular endurance with our Signature Lab burn, then transition into active stretching to improve mob...

A slow burn class that challenges your control, endurance, and mental focus. You’ll move with intention, hold with power...

Our signature full-body class is designed to build a strong foundation. Expect mindful pacing, focused breath, and inten...

A Pilates-inspired mat workout designed to build strength, endurance, and control. This dynamic, full-body flow incorpor...

Our Level 2 class. A  progression for clients ready to deepen their training with more load, endurance and challenge.

Our Level 1 class. A full-machine, form-focused introduction to the LabX method.

Transform your workout with our dynamic Mat Pilates class at Lab Studios. This full-body workout integrates ankle weight...