Yoga Flow

Sweat: 5/5

Strength: 5/5

Restorative:2/5

About the class

A well-paced all-rounded practice that is simple but not easy. The Yoga Lab Flow Class incorporates fluid and smooth movements, moving the body in sync with the breath. This vinyasa-based class will challenge you but you will be able to do it. Also available in heated rooms.

What do you need to bring?

Water Bottle
Towel

Other Class Types

Yoga Basics

Sweat: 1/5
Strength: 1/5
Restorative:2/5
A class that focuses on breaking down postures, emphasising form and alignment, providing options for every level of...

Lab Stretch

Sweat: 1/5
Strength: 1/5
Restorative:3/5
The ultimate class for a balanced practice – Stretch will nurture your mind and restore your body to...

Yoga Flow & Stretch

Sweat: 3/5
Strength: 3/5
Restorative:3/5
Get the best of both worlds. Experience the ultimate mind-body balance with our unique blend of Vinyasa Flow and Yin Yoga...