Yoga Flow
- 60 mins
- Intermediate
Sweat: 5/5
Strength: 5/5
Restorative:2/5
About the class
A well-paced all-rounded practice that is simple but not easy. The Yoga Lab Flow Class incorporates fluid and smooth movements, moving the body in sync with the breath. This vinyasa-based class will challenge you but you will be able to do it. Also available in heated rooms.
What do you need to bring?
Water Bottle
Towel
