Yoga Flow+

Sweat: 3/5

Strength: 3/5

Restorative:2/5

About the class

Fluidity meets function in the rhythmic world of Yoga Flow. Designed around the fluidity of breath-led movements, this vinyasa-based class invites you to explore the boundaries of your physical and mental stamina. Each flow promises to leave you invigorated, centered, and more in tune with your practice, seamlessly incorporating arm balances and inversions to elevate your experience. Option for added intensity available in a heated environment.

What do you need to bring?

Water Bottle
Towel

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Sweat: 1/5
Strength: 2/5
Restorative:2/5
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Strength: 1/5
Restorative:2/5
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Strength: 1/5
Restorative:3/5
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