Yoga Basics

Sweat: 1/5

Strength: 1/5

Restorative:2/5

About the class

A class that focuses on breaking down postures, emphasising form and alignment, providing options for every level of practitioner. Not just for beginners, this is perfect for experienced practitioners looking to refine your fundamental technique and take things back to basics. Also available in heated rooms.

What do you need to bring?

Water Bottle
Towel

Other Class Types

Yoga Stretch

Sweat: 1/5
Strength: 1/5
Restorative:3/5
The ultimate class for a balanced practice – Stretch will nurture your mind and restore your body to...

Yoga Flow

Sweat: 5/5
Strength: 5/5
Restorative:2/5
A well-paced all-rounded practice that is simple but not easy. The Yoga Lab Flow Class incorporates fluid and...

Yoga Flow & Stretch

Sweat: 3/5
Strength: 3/5
Restorative:3/5
Get the best of both worlds. Experience the ultimate mind-body balance with our unique blend of Vinyasa Flow and Yin Yoga...