Yoga Flow & Stretch
- 60 mins
- Open to all
Sweat: 3/5
Strength: 3/5
Restorative:3/5
About the class
Get the best of both worlds. Experience the ultimate mind-body balance with our unique blend of Vinyasa Flow and Yin Yoga. Build strength and stamina through dynamic movement, and unwind with restorative Yin postures that provide a deep stretch and soothe your nervous system.
What do you need to bring?
Water Bottle
Towel
