Check out our 9th Birthday Promos!

Grab a Trial Pack!

Unlimited Pack Sharing - Now Available!

Yoga Flow & Stretch

About the class

Get the best of both worlds. Experience the ultimate mind-body balance with our unique blend of Vinyasa Flow and Yin Yoga. Build strength and stamina through dynamic movement, and unwind with restorative Yin postures that provide a deep stretch and soothe your nervous system.

What do you need to bring?

Water Bottle
Towel

See Other Class Types

Mat Flow

A Pilates-inspired mat workout designed to build strength, endurance, and control. This dynamic, full-body flow incorpor...

LabX Super

LabX Signature

LabX BASE

Discover the fundamentals of slow resistance training with LabX Base.

Mat Pilates Signature

Transform your workout with our dynamic Mat Pilates class at Lab Studios. This full-body workout integrates ankle weight...

Yoga Signature

Immerse yourself in our Yoga Signature class, where every session is a journey of self-discovery and progression. Design...

Barre (Signature Class)

This class is your perfect barre playground. A Barre Lab Signature class that truly combines elements of yoga, dance and...

Yoga Basics

A class that focuses on breaking down postures, emphasising form and alignment, providing options for every level of pra...

Lab Prenatal

Designed for pregnant mommies to relax, strengthen and prepare themselves - physically and mentally - for birth and beyo...