Prenatal
- 60 mins
- Intermediate
Sweat: 1/5
Strength: 1/5
Restorative:5/5
About the class
Designed for preggies to relax, strengthen and prepare themselves - physically and mentally - for birth. Suitable for preggies past their first trimester (12 weeks). A space to connect with your growing baby in a supportive, non-judgemental group.
What do you need to bring?
Water Bottle
Towel
