LabX BASE
- 45mins
- Beginner
About the class
LabX Base: Master Your Foundation
LabX is exclusive to Lab Studios Singapore, this introductory program utilizes a proprietary equipment, LabFormer, to deliver a full-body workout unlike any other. While slow resistance training (SRT) principles are practiced globally, our Singapore studio elevates them through:
- Slowed transitions for perfect alignment
- Extended time-under-tension for maximum muscle engagement
- Low-impact, high-intensity sequences that protect joints
- Strategic resistance progressions tailored to all fitness levels
Beyond Conventional Training
Unlike traditional Pilates, our LabX Base approach:
- Eliminates momentum, forcing pure strength gains
- Combats plateaus through micro-progressions
- Enhances mind-muscle connection via deliberate pacing
- Delivers 45-minute sessions that optimize efficiency
Book your LabX Base session today and feel the difference.
Important Note
Due to the nature of the workout and equipment used, this class is not suitable for those who are currently pregnant.
What do you need to bring?
-
Grip Socks (Compulsory) -
Water Bottle
-
Towel
