Lab Prenatal

Designed for pregnant mommies to relax, strengthen and prepare themselves – physically and mentally – for birth and beyond. At Lab, we believe women of all stages in their lives are powerful and strong. This class embraces the elegance and beauty of pregnancies. Suitable for mommies past their first trimester (12 weeks). A space to connect with your growing baby and with yourself in a supportive, non-judgemental group.

Why Choose Our Lab Prenatal Class?

• Created specifically for expectant mothers, this prenatal yoga class supports strength, flexibility, and breath awareness through every stage of pregnancy after 12 weeks.
• A unique blend of yoga and barre techniques is used to cultivate balance, body confidence, and calm—essential for labor preparation and postpartum recovery.
• Movements are slow, intentional, and adapted for changing bodies. Each class prioritises stability, comfort, and connection, making it ideal for all fitness levels.
• This supportive prenatal yoga environment allows women to move safely, feel empowered, and share space with others on the same journey, fostering a sense of community and reassurance.

Ready to Move with Baby in Mind?

Lab Prenatal is more than just a class—it’s a grounding experience for body, mind, and motherhood. Whether you’re new to yoga or continuing your practice during pregnancy, this prenatal yoga class offers gentle strength, deep connection, and thoughtful care.

Book your Lab Prenatal class today and give yourself the gift of movement, preparation, and presence.