Lab Stretch
- 60 mins
- Open to all
- Sweat: 0/4
- Strength: 0/4
- Restorative: 4/4
About the class
The ultimate class for a balanced practice – Stretch will nurture your mind and restore your body to a state of bliss. Ideal for runners, cyclists and anyone wanting to release tightness in their body, Unwind and find release in long deep poses set down low on the mat designed to improve your flexibility and mobility. Expect to open your hips, lower back and spine while easing your mind from the stresses of daily life. Expect to leave with an open body, mind and heart.
What do you need to bring?
-
Water Bottle -
Towel
