Yoga Flow & Stretch

Get the best of both worlds. Experience the ultimate mind-body balance with our unique blend of Vinyasa Flow and Yin Yoga. Build strength and stamina through dynamic movement, and unwind with restorative Yin postures that provide a deep stretch and soothe your nervous system.

Why Choose Our Yoga Flow & Stretch Class?

• A great fit for those who enjoy a dynamic yoga class but also want to prioritise recovery and muscle release.
• The flow portion increases circulation and strengthens the body, while the stretch sequence soothes tension and enhances flexibility.
• It’s an excellent complement to high-intensity workouts or other yoga class formats, offering functional movement with restorative elements.
• Available in a heated environment for those who want to increase sweat and mobility during their practice.

Ready to Flow and Let Go?

If your body craves a combination of strength and softness, Yoga Flow & Stretch is the perfect fit. Experience a balanced yoga class that brings the best of both worlds.

Reserve your spot now and stretch your way into a more mindful, mobile you.