Barre Cardio
- 60 mins
- Open to all
- Sweat: 3/4
- Strength: 3/4
- Restorative: 1/4
About the class
Calling all cardio and HIIT junkies, this class is for you. Created by our personal trainers in the team, the Barre Cardio class is a combination of cardio, strength and conditioning which focuses on building muscle endurance, total body-toning and sculpting. Expect a heart-racing experience with the HIIT portion of this class. Yes, you heard us right, HIIT with barre moves. The combination of strength and grace.
What do you need to bring?
-
Water Bottle -
Towel
-
Grip Socks (Optional)
