Barre Burn & Stretch

Our favourite half and half class. We start off with power class to get the barre burn and sweat going and finish off with a yummy stretch session to leave you feeling balanced.

Why Choose Our Barre Burn & Stretch Class?

• Ideal for those seeking a well-rounded barre class that tones the body while improving flexibility. A blend of resistance and release ensures both strength and suppleness are prioritized in equal measure.
• During the first half of the session, an intense barre workout is delivered through targeted, high-repetition movements. These exercises are designed to build muscular endurance in key areas such as the core, glutes, thighs, and arms.
• The second half of the class introduces longer-held stretches and breathwork. These moments allow for deep muscle release, making this format a smart choice for those looking to enhance recovery between other barre workout or fitness sessions.
• This class format supports improved circulation, better posture, and reduced muscle stiffness. With consistent attendance, participants often experience greater range of motion and more fluid movement patterns—valuable benefits across any barre class journey.

Ready to Stretch Beyond Limits?

If you’ve been craving a barre workout that challenges your strength while honouring your body’s need for recovery, Barre Burn & Stretch delivers both. Whether you’re active in other barre fitness classes or just starting out, this format complements any routine beautifully.

Book your Barre Burn & Stretch class now—and give your body the chance to burn, release, and thrive.