Yoga Basics

A class that focuses on breaking down postures, emphasising form and alignment, providing options for every level of…

Yoga Stretch

The ultimate class for a balanced practice – Stretch will nurture your mind and restore your body to…

Yoga Flow

A well-paced all-rounded practice that is simple but not easy. The Yoga Lab Flow Class incorporates fluid and…

Yoga Flow & Stretch

Get the best of both worlds. Experience the ultimate mind-body balance with our unique blend of Vinyasa Flow and Yin Yoga…

Yoga Playground

A Lab Signature themed class. Intelligently designed sequences to guide and teach the body to go into asanas and…

Lab Prenatal

Designed for preggies to relax, strengthen and prepare themselves – physically and mentally – for birth. Suitable for…