Yoga Flow+

Fluidity meets function in the rhythmic world of Yoga Flow. Designed around the fluidity of breath-led movements, this vinyasa-based class invites you to explore the boundaries of your physical and mental stamina. Each flow promises to leave you invigorated, centered, and more in tune with your practice, seamlessly incorporating arm balances and inversions to elevate your experience. Option for added intensity available in a heated environment.

Why Choose Our Yoga Flow+ Class?

• Built for those who are ready to move beyond yoga for beginner classes and explore a more energising, full-spectrum flow.
• This yoga class promotes core engagement, endurance, and flexibility through smart sequencing and dynamic transitions.
• The class is ideal for building resilience—both mentally and physically—as each pose is held with greater intention and strength.
• Regular attendance helps improve balance, coordination, and cardiovascular health, making it a strong addition to any yoga fitness routine.

Ready to Elevate Your Practice?

Yoga Flow+ invites you to step into a stronger, more focused version of your practice. Whether you’re progressing from beginner sessions or cross-training with intensity, this yoga class will challenge and reward in equal measure.

Book your Flow+ session today and move with greater power, presence, and precision.