Lab Stretch

The ultimate class for a balanced practice – Stretch will nurture your mind and restore your body to a state of bliss. Ideal for runners, cyclists and anyone wanting to release tightness in their body, Unwind and find release in long deep poses set down low on the mat designed to improve your flexibility and mobility. Expect to open your hips, lower back and spine while easing your mind from the stresses of daily life. Expect to leave with an open body, mind and heart.

Why Choose Our Lab Stretch Class?

• Designed as a soothing stretch for urban dwellers, unwind with poses that gently lengthens the body and calms the nervous system.
• Ideal for active individuals seeking to offset the intensity of workouts or long hours of sitting, with guided stretching that supports flexibility and mobility.
• Each stretch is held for longer durations, allowing for fascia release and greater range of motion over time.
• The class promotes stress relief and relaxation—an essential component of sustainable fitness and recovery.

Ready to Restore and Rebalance?

When your body asks for stillness and support, Lab Stretch answers. This gentle yet effective workout for beginner experience is here to help you reconnect and recover.

Book your Lab Stretch class today—your body will thank you.