Barre Cardio

Calling all cardio and HIIT junkies, this class is for you. Created by our personal trainers in the team, the Barre Cardio class is a combination of cardio, strength and conditioning which focuses on building muscle endurance, total body-toning and sculpting. Expect a heart-racing experience with the HIIT portion of this class. Yes, you heard us right, HIIT with barre moves. The combination of strength and grace.

Why Choose Our Barre Cardio Class?

• Ideal for those craving a results-driven barre workout that raises the heart rate and maximises calorie burn. Each session is structured to deliver both strength and cardiovascular benefits within one powerful format.
• A variety of cardio intervals and sculpting sets are used to keep the body guessing. This type of training supports fat-burning efficiency, making Barre Cardio an effective option for those looking to level up their barre fitness routine.
• Despite its intensity, the class remains accessible. Movements are performed with control and precision, ensuring that high energy does not compromise proper alignment—a hallmark of all well-rounded barre classes.

Ready to Sweat Smarter?

For those ready to push past limits and energise their barre fitness journey, Barre Cardio delivers the ultimate burn. Whether you’re cross-training or simply want to sweat with purpose, this barre workout will meet you at your edge.

Book your next Barre Cardio class now—and experience intensity, precision, and results, all in one session.