Sahana Paradkar Ray


“Yin on the outside, yang on the inside.” The perfect sentence to describe Sahana- a Yoga teacher that intends to hold space in a way that helps her students tune inwards, connecting to their bodies, breath, and inner wisdom. Her classes are aimed towards helping one strengthen the physical body while soothing the mind and nourishing the soul. Off the mat, she loves being with her darling baby girl, spending time amidst nature-long walks, cafe-hopping and retail therpy.