LAB Retreat 2024

A 4D3N Retreat To Your Home Away From Home with Lab Studios

Meet Your Hosts

Jasmine

Founder & Creator of Barre Lab

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Jasmine is the co-founder and creator of Barre Lab. Jasmine started her journey as a yoga practitioner and walked into her first barre class a little too confident. She fell in love with the challenge that the barre move presented and later discovered how complementary barre is to her regular yoga practice. Soon she found herself in the barre room almost daily and being addicted to the barre burn.

She took her first Total Barre training in 2017 and then a BarreAmped training in 2018. She was hungry for more knowledge and went on to train with Barrebody in 2019. Later in 2020, she completed her pre and post natal certification with Barre Intensity and Barrebody. Jasmine is also a certified yoga and Pilates instructor.

Jasmine is not only big on alignment, she is a self-professed anatomy nerd! She believes every movement begins with intention and should be done effectively by understanding how the body moves. As she always says “it burns better when you know why and where you are working”.

With years of experience running one of the most relevant boutique fitness brands in Singapore. Jasmine is big on community and brand building. She is go-to person for all things barre and business!

Leandra

Lead Trainer of Barre Lab

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Leandra is the Lead Trainer and Teacher Mentor in Barre Lab. Many of the earlier Barre fitness classes in Singapore were ballet and dance-focused, leaving Leandra – someone who had no formal dance background but thoroughly enjoys groovy tunes and movement – intimidated and almost reluctant to try a class. Fortunately, she did. One of her first Barre teachers was a Yoga and Pilates instructor, and the experience opened her eyes to the endless possibilities that Barre fitness could provide to the larger community.

In 2017, Leandra completed her first Total Barre training. She continued to explore various styles of Barre and completed more certifications with Barre Intensity and Barre Eclipse between 2019 to 2022. As Leandra taught more public classes with Barre Lab, she met more and more students who appreciated and thrived in her accessible and empowering classes. She went on to complete courses in trauma-sensitive language, inclusive language techniques and functional anatomy – all with the aim of creating effective and functional workouts that were truly accessible for all.

Leandra wants to rebel against the norms of the fitness industry – she does not teach dogmatic one-size-fits-all alignment approaches, she vehemently protests diet culture, and she never uses body-shaming language. She is glad to have found a home in Barre Lab and will continue to grow the Barre community with love.

Meet Your Hosts

Jasmine

Founder & Creator of Barre Lab

Read More

Jasmine is the co-founder and creator of Barre Lab. Jasmine started her journey as a yoga practitioner and walked into her first barre class a little too confident. She fell in love with the challenge that the barre move presented, and later discovered how complementary barre is to her regular yoga practice. Soon she found herself in the barre room almost daily and being addicted to the barre burn.

She took her first Total Barre training in 2017 and then a BarreAmped training in 2018. She was hungry for more knowledge and went on to train with Barrebody in 2019. Later in 2020, she completed her pre and post natal certification with Barre Intensity and Barrebody. Jasmine is also a certified yoga and Pilates instructor.

Jasmine is not only big on alignment, she is a self-professed anatomy nerd! She believes every movement begins with intention and should be done effectively by understanding how the body moves. As she always says “it burns better when you know why and where you are working”.

With years of experience running one of the most relevant boutique fitness brands in Singapore. Jasmine is big on community and brand building. She is the go-to person for all things barre and business!

Leandra

Lead Trainer of Barre Lab

Read More

Leandra is the Lead Trainer and Teacher Mentor in Barre Lab. Many of the earlier Barre fitness classes in Singapore were ballet and dance-focused, leaving Leandra – someone who had no formal dance background but thoroughly enjoys groovy tunes and movement – intimidated and almost reluctant to try a class. Fortunately, she did. One of her first Barre teachers was a Yoga and Pilates instructor, and the experience opened her eyes to the endless possibilities that Barre training could provide to the larger community.

In 2017, Leandra completed her first Total Barre training. She continued to explore various styles of Barre and completed more certifications with Barre Intensity and Barre Eclipse between 2019 and 2022. As Leandra taught more public classes with Barre Lab, she met more and more students who appreciated and thrived in her accessible and empowering classes. She went on to complete courses in trauma-sensitive language, inclusive language techniques and functional anatomy – all with the aim of creating effective and functional workouts that were truly accessible for all.

Leandra wants to rebel against the norms of the fitness industry – she does not teach dogmatic one-size-fits-all alignment approaches, she vehemently protests diet culture, and she never uses body-shaming language. She is glad to have found a home in Barre Lab and will continue to grow the Barre community with love.

Meet Your Hosts

<br><br>Jasmine

Founder & Creator of Barre Lab

Read More

Jasmine is the co-founder and creator of Barre Lab. Jasmine started her journey as a yoga practitioner and walked into her first barre class a little too confident. She fell in love with the challenge that the barre move presented and later discovered how complementary barre is to her regular yoga practice. Soon she found herself in the barre room almost daily and being addicted to the barre burn.

She took her first Total Barre training in 2017 and then a BarreAmped training in 2018. She was hungry for more knowledge and went on to train with Barrebody in 2019. Later in 2020, she completed her pre and post natal certification with Barre Intensity and Barrebody. Jasmine is also a certified yoga and Pilates instructor.

Jasmine is not only big on alignment, she is a self-professed anatomy nerd! She believes every movement begins with intention and should be done effectively by understanding how the body moves. As she always says “it burns better when you know why and where you are working”.

With years of experience running one of the most relevant boutique fitness brands in Singapore. Jasmine is big on community and brand building. She is go-to person for all things barre and business!

<br><br>Leandra

Lead Trainer of Barre Lab

Read More

Leandra is the Lead Trainer and Teacher Mentor in Barre Lab. Many of the earlier Barre fitness classes in Singapore were ballet and dance-focused, leaving Leandra – someone who had no formal dance background but thoroughly enjoys groovy tunes and movement – intimidated and almost reluctant to try a class. Fortunately, she did. One of her first Barre teachers was a Yoga and Pilates instructor, and the experience opened her eyes to the endless possibilities that Barre fitness could provide to the larger community.

In 2017, Leandra completed her first Total Barre training. She continued to explore various styles of Barre and completed more certifications with Barre Intensity and Barre Eclipse between 2019 to 2022. As Leandra taught more public classes with Barre Lab, she met more and more students who appreciated and thrived in her accessible and empowering classes. She went on to complete courses in trauma-sensitive language, inclusive language techniques and functional anatomy – all with the aim of creating effective and functional workouts that were truly accessible for all.

Leandra wants to rebel against the norms of the fitness industry – she does not teach dogmatic one-size-fits-all alignment approaches, she vehemently protests diet culture, and she never uses body-shaming language. She is glad to have found a home in Barre Lab and will continue to grow the Barre community with love.

Your Mornings

We start our day with energetic, kickass barre workout. We promise a nice savasana before heading off for breakfast*.

Go healthy for breakfast with a dragonfruit smoothie bowl or go all out with a flat iron steak with hash and eggs. Extensive menu available that caters to gluten free / Vegetarian options.

Your breakfast and first dose of caffeine is on us. (psst, a top up of $1.50 gets you a cup of traditional jamu drink!

Your Mornings

We start our day with energetic, kickass barre workout. We promise a nice savasana before heading off for breakfast*.

Go healthy for breakfast with a dragonfruit smoothie bowl or go all out with a flat iron steak with hash and eggs.

Extensive menu available that caters to gluten free / Vegetarian options.

Your breakfast and first dose of caffeine is on us. 
(psst, a top up of $1.50 gets you a cup of traditional jamu drink

Your Afternoons

Nap by the pool, chill by the beach or come join us for a barre class.

2 restaurants in the resort to choose from,
so you will be spoilt for choices on what to have for lunch. 
Jasmine thinks the Nasi Padang from the Beach Club is da bomb.

You can also go for healthier options like chicken breast pita at the Health Hub.

There is also a separate plant-based menu available.

Your lunch is included in the package.

Your Afternoons

Nap by the pool, chill by the beach or come join us for a barre class.

2 restaurants in the resort to choose from, so you will be spoilt for choices on what to have for lunch.

Jasmine thinks the Nasi Padang from the Beach Club is da bomb.
You can also go for healthier options like chicken breast pita at the Health Hub. There is also a separate plant-based menu available.

Your lunch is included in the package.

Your Nights

This retreat is about you. You decide how you would like to spend the day here.

Join us for a barre class before dinner or choose to go to the spa, gym or frolic by the beach.
Psst, surfer rejoice! This resort is known for being a surfing hotspot!

Dinner and a non-alcoholic drink on us. Craving for something more?
Grab that lychee martini or glass of red!

It is all about you after all!

Your Nights

This retreat is about you.
You decide how you would like to spend the day here.

Join us for a barre class before dinner or choose to go to the spa, gym or frolic by the beach. Psst, surfer rejoice! This resort is known for being a surfing hotspot!

Dinner and a non-alcoholic drink on us.
Craving for something more?
Grab that lychee martini or glass of red!
It is all about you after all!

What's Included?

3 Nights accommodation in Resort Room
(option for Twin Share or Single) with ensuite bathroom and high-speed Wifi

Meals included:
1) Welcome dinner on first night
2) 3 meals for 2nd & 3rd day
3) Breakfast on 4th day
(inclusive of 1 non-alcoholic drink per meal)

• Extensive food options: including special dietary requirements

Fresh drinking water provided all day

Daily Movement classes
All props will be provided

• Use of all beach resort facilities
– including pools, gym & beach areas

• Lab Retreat Mindfulness Journal

• Early Bird Promo: Confirm your spot by 19 June 2024 and receive a complimentary spa treatment!

What's Not Included?

Airfare and airport transfers

Additional activities
e.g. day tours, spa and facial treatments, surfing etc.

Extra meals and room service

Alcoholic drinks

EARLY BIRD PROMO:

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Confirm your spot by 19 June 2024 and receive a complimentary spa treatment!

Date of Retreat

19 July (Friday) - 22 July (Monday) 2024
Where: Bali, Komune Resort, Keramas

PRICE:
Double : $1588
Early Bird (Until 19 June) : $1,108

 

Upgrade to Single Room with an additional $500.

What's Included?

3 Nights accommodation in Resort Room
(option for Twin Share or Single) with ensuite bathroom and high-speed Wifi

Meals included: 
1) Welcome dinner on first night 
2) 3 meals for 2nd & 3rd day
3) Breakfast on 4th day
(inclusive of 1 non-alcoholic drink per meal)

Extensive food options: including special dietary requirements 

 Fresh drinking water provided all day

• Daily movement classes
All props will be provided

Use of all beach resort facilities
– including pools, gym & beach areas

Lab Retreat Mindfulness Journal

Early Bird Promo: Confirm your spot by 19 June 2024 and receive a complimentary spa treatment!

What's Not Included?

• Airfare and airport transfers

• Additional activities
e.g. day tours, spa and facial treatments, surfing etc.

• Extra meals and room service

• Alcoholic drinks

Early Bird Promo:

Confirm your spot by 19 June 2024 and receive a complimentary spa treatment!

Date of Retreat

19 July (Friday) - 22 July (Monday) 2024
Where: Bali, Komune Resort, Keramas

PRICE:
Double : $1,588 each

Early Bird (By 19 June): $1,108 each
Upgrade to Single Room for additional $500

Early Bird Gets Complimentary Spa Treatment

Video Testimonials

Looking to Train as a Barre Instructor?