The 21-Day Rhythm
The 21-Day Rhythm is an invitation to build a movement habit through repetition rather than intensity. To show up for yourself consistently, without needing motivation to carry you there.
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Why rhythm, not reset?
We don’t believe habits are built through dramatic starts or short bursts of effort.
They’re built through small decisions, repeated over time.
The idea is simple:
- 21 days to form the habit
- 90 days to turn it into a lifestyle
The rhythm matters more than the moment.
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What is The 21-Day Rhythm?
From 1 January to 15 February, members are invited to take part in a simple, supportive challenge:
- Show up to the studio over 21 days within the challenge window
- Get your stamp card signed each visit
- Move at your own pace: any class, any day
- Reflect with optional daily journal prompts shared via our Instagram Stories
There are no intensity targets.
No required frequency per week.
No “falling behind.”
Just returning for yourself, again and again.
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A small thank-you
Members who complete The 21-Day Rhythm will receive merch of their choice from a selection of merch to be revealed later in the month.
That said, the real reward isn’t what you take home.
It’s the routine you’ve built, and the ease that comes with it.
The 21-Day Rhythm is open to all Lab members [not Classpass!]
But the best way to join us would be to become a founding member. Our Unlimited Founding membership rate is still open until we hit our quota of 150 members.
Grab it today @ only $299/month (usual price: $350)
If you’re already a member, you’re all set. Grab your challenge card from any studio this month.
If you’ve been considering a steadier approach to movement this year, this is a gentle place to begin.
We’ll see you in the studio.
