November Unlimited: Core Confidence Month Awaits

Ready to shake, slay & reform?

This October we’re flipping the script on your workouts with our  28-Day Reform Your Routine Challenge.

Think stronger cores, sassier struts, and reformer moves that’ll have you feeling snatched, centered, and unstoppable.

ICYMI: Our beloved Yoga arm is coming to a close soon, with our final classes running on 31 October 2025. 

So what happens next?
Will my fave Lab stretch classes still be available? What is going to happen to the current Yoga room?

Click in for the latest updates on logistics & our future plans.

Picture this, you wake up by 6am every morning to get ready to send your kids to school. You’re in office by 9am because WFH isn’t as flexible anymore, and you’ll leave office by 5pm to beat the rush hour to get home to prepare dinner, spend some time with your kids and partner before finishing up more work and heading to bed.

So with the precious limited time you’ve got in a week, you have to make a tough choice, short or long workouts?

The short vs long workouts debate is always going to be a tricky one to resolve. Is it better to get an efficient, short and sharp sweat on? Or should we be blocking out longer periods for longer, more cardio-intensive workouts?

Starting 1st October 2025, all your Barre workouts at Lab are getting a little time crunch.
They'll have a run time of 45 minutes, same as our Mat Pilates sessions.

Not to worry though! It'll be the same energizing workout, just a little more efficient!
You'll still be reaping the same awesome barre benefits from before :)

Hey Labfam,

We heard you loud and clear!
Smaller movement packs with longer validities are the best way to go.

So we've come up with three 15 class packs, just for you.
The most awesome part is, you can buy now and activate the packs later!

Click in for the hot deets.

Let's be real. HYROX is a beast.

It’s not just a race; it’s a brutal test of your entire fitness engine. One minute you’re gasping for air on the ski erg, the next you’re digging deep for one more rep on the wall balls. It demands top-tier cardio and raw, functional strength. And if you're like most HYROX athletes in Singapore, you're probably spending hours running the streets of Marina Bay and grinding through high-intensity sessions.

But what if the key to conquering the sled push isn’t another gruelling sled session? What if the secret to a faster time lies not in training harder, but in training smarter?