Frequently asked questions

  • General
  • Barre
  • Yoga
  • Reformer Pilates
  • Prenatal
  • Lab App

Yes! Our newbies 2-for-$40 Yoga/Barre pack and the 4-for-$120 Reformer Pilates pack.

Check out our Newbie page for all you need to know about joining Lab for the first time!

You can purchase a credit pack via Packages.

Click here for our full list of package options. Prices will vary for e.g. beginner vs intermediate classes, and if you want to learn yoga vs wanting to join our yoga or barre instructor course.

You can do so via the schedule page here.

We have seven studios – Thomson, Stanley, Duxton, Holland Village, Joo Chiat & East Coast. You can have a look here.

For Reformer Pilates packs, you may only use it to attend Reformer Pilates classes.

For example, a Reformer Pilates 15 Class Pack allows you to attend 15 Reformer Pilates classes. It cannot be used to attend Barre or Yoga classes.

For Lab packs, you may use it across Barre (1 credit), Yoga (1 credit) & Reformer Pilates (2 credit). You may use it across all our studios. For example, a Lab 10 Credit Pack allows to attend 10 Barre or Yoga classes, or 6 Barre or Yoga classes (6 credits) and 2 Pilates classes (4 credits).

Besides Holland Village, all our studios have shower facilities available. Soap & Shampoo will be provided. Do bring along your towel!

Our studios offer over 200 classes a week, with over 10 types of classes available!

  • Holland Village: Barre & Yoga
  • Stanley: Barre, Yoga, Reformer Pilates
  • East Coast: Yoga
  • Joo Chiat: Barre & Reformer Pilates
  • Duxton: Barre & Yoga
  • Thomson: Barre, Yoga, Reformer Pilates

Yes of course! Barre works on any body type.

1) The emphasis on tiny movements in barre works each muscle to its absolute edge making it a great way to enhance endurance and strengthen muscles!

2) Most men have tight, stiff bodies and are not stretching enough; barre brings into play active and passive stretches making it easy to loosen up tight muscles and improve flexibility.

There are incredible benefits and interesting challenges of barre for men that will surprise you when you start practicing!

Check out our Barre Lab Academy page – where we inspire you to inspire others during our barre teacher training programme. We also have yoga training classes which you can check out!

Everyone can benefit and enjoy barre classes at Barre Lab. Absolutely no ballet, dance or pilates experience required. A desire for a low-impact challenge is all that you need! Have fun, and discover a new sense of grace and strength with us 💕

Barre fitness is a total body workout focused on small isometrics movements. Barre combines fundamental techniques of ballet, movement flow of Yoga, and precise body principle of Pilates which makes it an effective way to sculpt, and create a long, lean and toned body in ways that few other workouts can. It is low-impact but absolutely challenging!

Come in workout attire, bring your fun self and get ready for some burn! Grippy socks are optional.

Most definitely not – it is a myth that you have to be flexible to do so! In fact, by practicing yoga regularly, you can gain flexibility and strength with time.
Bring along a bottle of water and a towel to wipe down your sweat!

You can start with our Yoga Basics for a good start to your practice. Thereafter, you can explore Yoga Playground, Yoga Flow and more!

Yoga improves flexibility, balance and strength, in addition to the possibility of going upside down in inversions or arm balances. both practices focus on breath, alignment, balance, strength and flexibility. Yoga is also more of a mental workout and Pilates more physical.

Pilates classes focus on strength, muscle toning, body control, and flexibility, with the main emphasis being core strength.

Both practices are extremely complementary and many people choose to do both, enjoying the benefits of a long lean body and a clear mind free from stress.

​Strengthening your core in pilates will give you better balance in yoga; while increasing your flexibility in yoga will enable you to go deeper in pilates. get too flexible without the strength to support it and you might get injured; develop a lot of strength without taking the time to stretch, and you’ll also set yourself up for problems. where pilates draws in, yoga opens up, it’s a balance.

Our approach provides maximum benefits including long lean muscle toning & sculpting with no bulk, weight loss, endurance, metabolic threshold increases, flexibility, and significant improvements in core strength.

Reformer Strength+ is the perfect alternative to High Intensity Training workouts which may cause injuries due to their high impact on the joints and the perfect compliment to Low Intensity workouts such as yoga to really see an improvement in your performance by learning how to move more efficiently!

Our classes are designed to be accessible to all levels of experience, however, we do offer a few beginner-friendly classes to kick you off! If it is your first reformer pilates class, we recommend attending Reformer Foundations.

We encourage you to attend as many classes as frequently as possible to start seeing the benefits more quickly. In all of our classes, you are more than welcome to rest whenever you feel like it, take each class at your own pace, and re-join the class at your leisure.

Come in workout attire, bring your fun self and get ready for some burn! 

Oh and remember to bring your grippy socks too!

Absolutely not! As our classes are held in small groups, our certified instructors can modify exercises to accommodate your fitness level while allowing you to work at your own pace.
We have Yoga/Barre Prenatal Group Classes available weekly! You may have a look at our schedule here.
Prenatal Pilates classes are Private Reformer Pilates classes. To sign up, check it out here.

We have instructions available on our Instagram! Head to our IG page under “Highlights” to check out more info.