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YOGA LAB

We are a space for everyone to experiment and explore the practice of yoga with expert guidance.

CHALLENGE POSSIBILITIES

Yoga Lab is founded on the belief that yoga should be accessible to all. We aspire to empower all students to explore their edges and challenge possibilities.

Yoga Lab offers a wide range of classes and workshops for practitioners of all levels; whether you are looking to build a solid foundation or take your practice further, we are here for you.

As a Baptiste Power Yoga Affiliate, we include the Baptiste methodology as part of our repertoire of offerings. We invite students to discover their power through these added tools.

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CLASS TYPES

YOGA BASICS

A class that focuses on breaking down postures, emphasising form and alignment, providing options for every level of practitioner. Not just for beginners, this is perfect for experienced practitioners looking to refine your fundamental technique and take things back to basics.

BEGINNER FRIENDLY

Sweat : 1/5

Strength: 1/5

Restorative: 2/5

YOGA ESSENTIALS

Not up for a sweaty Dynamic Flow but want a little more? Essentials is the class for you. This is the ultimate feel good flow that focuses on form and alignment. Perfect for days when you want to move mindfully with your breath, conditioning your body and encouraging resilience, discipline and mental focus. This class will provide you with the opportunity to refine your fundamental technique – a great option for beginners looking to take your practice to the next level.

BEGINNER FRIENDLY

Sweat : 2/5

Strength: 2/5

Restorative: 3/5

YOGA PLAYGROUND

A Lab Signature themed class.

Intelligently designed sequences to guide and teach the body to go into asanas and transitions through asanas. You will be guided at a steady pace suitable for you to learn new poses, transitions and skills!

BEGINNER FRIENDLY 

INTERMEDIATE

ADVANCE

Sweat : 3/5

Strength: 3/5

Restorative: 3/5

DYNAMIC FLOW

Dynamic Flow is a medium to high intensity class – building internal heat and strengthening your  body whilst balancing the mind. Expect to get hot and sweaty as you flow through a powerful sequence linking breath to movement. All Dynamic Flow classes provide you with the option for arm balances or inversions. Expect to get your heart rate up in this energising class, that will leave you feeling strong and rejuvenated. 

INTERMEDIATE

ADVANCE

Sweat : 5/5

Strength: 5/5

Restorative: 2/5

YOGA SWEAT

Taking things up a notch in yoga sweat, a medium to high intensity class targeting physical strength throughout the entire body. This class includes flow, drills and strength content designed to challenge your limitations physically with a focus on building a stronger body. These classes will increase your physical and mental discipline while building internal heat to detoxify your body and leave you feeling nourished, strong and energised

BEGINNER FRIENDLY 

INTERMEDIATE

ADVANCE

Sweat : 5/5

Strength: 5/5

Restorative: 2/5

YIN

The ultimate class for a balanced practice – Yin will nurture your mind and restore your body to a state of bliss. Ideal for runners, cyclists and anyone wanting to release tightness in their body, 
unwind and find release in long deep poses set down low on the mat designed to improve your flexibility and mobility. Expect to open your hips, lower back and spine while easing your mind from the stresses of daily life. Expect to leave with an open body, mind and heart. 

BEGINNER FRIENDLY 

Sweat : 1/5

Strength: 1/5

Restorative: 5/5

BAPTISTE POWER VINYASA

Founded by Baron Baptiste, Baptiste Power Vinyasa Yoga focuses on asana (poses), meditation, and self-inquiry and is intended to be adaptable to any level of physical ability. This accessible, yet challenging and flowing form of yoga will lead you to a state of transformation. Baptiste Power Vinyasa Yoga heals as it detoxifies. It will sculpt, tone and hone the muscles of your body and your mind. Classes are based on a structure of 53 asanas in 11 series, throughout a 90, 75, or 60-minute class. The studio is heated to a comfortable 33-35 degrees. Students are inspired to be authentic and present in their practice and translate these qualities into their lives. Within the consistency of this proven structure, there are many modifications and variations that serve the needs of all experience levels. Get ready to take your practice seriously but yourself lightly, as you explore your edge, discover your strength, and awaken your spirit!

BEGINNER FRIENDLY 

INTERMEDIATE

ADVANCE

Sweat : 5/5

Strength: 4/5

Restorative: 3/5

PRENATAL

Designed for preggies to relax, strengthen and prepare themselves - physically and mentally - for birth. Suitable for preggies past their first trimester (12 weeks). A space space to connect with your growing baby in a supportive, non-judgemental group.

BEGINNER FRIENDLY 

Sweat : 1/5

Strength: 1/5

Restorative: 5/5

SCHEDULE