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Quick Upper Body Recovery Stretch with Betty

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Quick Upper Body Recovery Stretch with Betty

You've had a long week, or worked through a crazy class - we invite you into our space for recovery and restoration. Find both active stretches and longer holds here as we focus on bringing attention inwards to heal, so that we may emerge stronger and rejuvenated! Covering both active stretches as well as passive longer holds, this upper body focused session helps you release tension in 20 minutes! Let Betty guide you a well deserved recovery for your upper body! _____ LABSTUDIOSONLINE.COM Any just $29/month you get access to our full library of more than 150 yoga and barre videos! 6 NEW videos uploaded every week. Subscribe now! No min committment Cancel anytime!

FIRE YOUR CORE 14 DAYS CORE CHALLENGE WITH MAYA

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FIRE YOUR CORE 14 DAYS CORE CHALLENGE WITH MAYA

If you know Maya, you know how much she loves her navasana. Her well sought after CORE classes are fun, invigorating, and effective! Now you can access her core sequences in the comfort of your home! For just SGD 19, get unlimited access to Maya's 14 Days FIRE YOUR CORE CHALLENGE for a month! Have fun, tone, and sweat with Maya! https://labstudiosonline.com/programs/collection-rtnl1xd2qes CORE WORK is all about consistency. We all know, you either LOVE it or your HATE it. And we are here to build the love of it! Taking 15-20 mins of your day to build the fire to start your day, or mid day break to recharge or even ending your day, feeling empowered, energise, strong & accomplished. Follow the curated sequence below to build, tone and fire your core! Don't forget DAY 5 and DAY 10 is REST DAY! DAY 1: Boat Party DAY 2: Side Obliques DAY 3: Planks + CoCore Crunch DAY 4: Core Stability + Lift Off DAY 5: Rest DAY 6: Boat Party + Side Obliques DAY 7: Planks+ Core Stability + CoCore Crunch DAY 8: Boat Party + Side Obliques DAY 9: Side Obliques + Move It Like You Mean It DAY 10: Rest DAY 11: Boat Party + Side Obliques + Planks DAY 12: CoCore Crunch + Core Stability + Lift Off DAY 13: Boat Party + Planks + CoCore Crunch DAY 14: Boat Party + Side Obliques + Move It Like You Mean It Good Luck & have fun!