Yoga Lab TV
FIRE YOUR CORE 14 DAYS CORE CHALLENGE WITH MAYA
If you know Maya, you know how much she loves her navasana. Her well sought after CORE classes are fun, invigorating, and effective! Now you can access her core sequences in the comfort of your home!
For just SGD 19, get unlimited access to Maya's 14 Days FIRE YOUR CORE CHALLENGE for a month! Have fun, tone, and sweat with Maya!
https://labstudiosonline.com/programs/collection-rtnl1xd2qes
CORE WORK is all about consistency. We all know, you either LOVE it or your HATE it. And we are here to build the love of it! Taking 15-20 mins of your day to build the fire to start your day, or mid day break to recharge or even ending your day, feeling empowered, energise, strong & accomplished.
Follow the curated sequence below to build, tone and fire your core! Don't forget DAY 5 and DAY 10 is REST DAY!
DAY 1: Boat Party
DAY 2: Side Obliques
DAY 3: Planks + CoCore Crunch
DAY 4: Core Stability + Lift Off
DAY 5: Rest
DAY 6: Boat Party + Side Obliques
DAY 7: Planks+ Core Stability + CoCore Crunch
DAY 8: Boat Party + Side Obliques
DAY 9: Side Obliques + Move It Like You Mean It
DAY 10: Rest
DAY 11: Boat Party + Side Obliques + Planks
DAY 12: CoCore Crunch + Core Stability + Lift Off
DAY 13: Boat Party + Planks + CoCore Crunch
DAY 14: Boat Party + Side Obliques + Move It Like You Mean It
Good Luck & have fun!
