Reformer Dynamic Flow

A slow burn class that challenges your control, endurance, and mental focus. You’ll move with intention, hold with power...

Our signature full-body class is designed to build a strong foundation. Expect mindful pacing, focused breath, and inten...

A Pilates-inspired mat workout designed to build strength, endurance, and control. This dynamic, full-body flow incorpor...

Discover the fundamentals of slow resistance training with LabX Base.

Transform your workout with our dynamic Mat Pilates class at Lab Studios. This full-body workout integrates ankle weight...

Immerse yourself in our Yoga Signature class, where every session is a journey of self-discovery and progression. Design...