4 TYPE OF WORKOUTS AND THEIR HEALTH BENEFITS
4 TYPE OF WORKOUTS AND THEIR HEALTH BENEFITS
3 Breathing Exercises To Help You Realign
3 Breathing Exercises To Help You Realign As breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed and clear state. Using deep breathing exercises, you can breathe your way into alignment. Equal Breathing 1. Lie or sit comfortably, depending on […]
5 DAILY HABITS FOR A HEALTHY MIND AND BODY
5 DAILY HABITS FOR A HEALTHY MIND AND BODY Feeling unmotivated in life or stuck in a rut? It is time to pay attention to your mental health and physical well-being. With a tight schedule that allows no time for personal care, it is easy to ignore your stress levels, sleep habits and eating patterns. […]