4 TYPE OF WORKOUTS AND THEIR HEALTH BENEFITS
4 TYPE OF WORKOUTS AND THEIR HEALTH BENEFITS Regular workout has many health benefits, and most people tend to focus on one type of workout, thinking it to be enough. However, there are different types of workouts, each one with various benefits, that you can do to improve your health and fitness. Workouts are important […]
3 Breathing Exercises To Help You Realign
3 Breathing Exercises To Help You Realign While many exercise classes focus on physical movement, integrating intentional breathing techniques can amplify your mind-body alignment and recovery. These exercises are perfect for pairing with yoga, Pilates, or post-workout cooldowns in your favorite exercise classes to enhance relaxation and focus. Equal Breathing How it complements exercise classes: Ideal for […]
5 Daily Habits For A Healthy Mind and Body
Feeling unmotivated in life or stuck in a rut? It is time to pay attention to your mental health and physical well-being. With a tight schedule that allows no time for personal care, it is easy to ignore your stress levels, sleep habits and eating patterns. By choosing some healthy habits to follow every day, […]