What Are The Benefits of Prenatal Yoga and Pilates?
Pregnancy is a whirlwind of emotions, cravings, and body changes — and while your body’s doing the incredible work of growing a human, you might be wondering what you can do to stay strong, feel grounded, and prepare for birth. That’s where prenatal yoga and prenatal Pilates come in. Both practices are gentle, low-impact, and […]
Is Pilates a Form of Exercise? Let’s Break It Down.
If you’ve ever wondered whether Pilates is just a trendy workout or a legitimate form of exercise, you’re not alone. With its growing popularity in Singapore—from sleek studios in Orchard Road to community centers in Tiong Bahru—Pilates has become a staple for fitness enthusiasts. But what exactly is Pilates, and how does it compare to […]
Reformer Pilates: A Complete Beginner’s Guide to Getting Started
What is Reformer Pilates? Reformer Pilates is a dynamic workout using a sliding carriage machine equipped with springs, straps, and pulleys. Designed by Joseph Pilates, this method enhances core activation by 40% compared to mat Pilates (Study) while offering adjustable resistance for all fitness levels. Top 5 Benefits of Reformer Pilates Builds Functional Strength: Targets […]