7 Unexpected Benefits of Joining a Local Pilates Studio (Beyond a Strong Core)
Let’s be honest, when you think of Pilates, the first thing that probably comes to mind is a rock-solid core. And you’re not wrong! Pilates is famous for building incredible core strength that supports your entire body. But what if we told you that the deepest, most transformative benefits of walking into a Pilates studio […]
Your First Reformer Pilates Class in East Coast: What to Really Expect
So, you’ve decided to try Reformer Pilates. Maybe your friend won’t stop raving about it, or you’ve scrolled through Instagram watching people gracefully glide on what looks like a fancy bed with springs. And now, you’re wondering: What exactly have I signed up for? If you’re in the East Coast area of Singapore, you’re in luck. […]
Build HYROX Strength Faster: The LabX Slow Resistance Method
Let’s be real. HYROX is a beast. It’s not just a race; it’s a brutal test of your entire fitness engine. One minute you’re gasping for air on the ski erg, the next you’re digging deep for one more rep on the wall balls. It demands top-tier cardio and raw, functional strength. And if you’re like most […]
Pilates for HYROX Recovery: The Ultimate Guide | Lab Studios Singapore
So, you’ve conquered HYROX Singapore. You pushed through the sled pushes, gritted your teeth through the farmer’s carries, and gave it your all. The feeling of crossing that finish line is unbeatable. But then, the next day arrives. The simple act of walking down a staircase feels like an extreme sport of its own. Hello, […]
What’s the Real Cost of Pilates Classes in Singapore? Your 2025 Guide
Let’s be real: when you first Google “Pilates classes near me,” the pricing can feel like decoding a secret language. One studio charges $35 for a mat class, another $65 for reformer and suddenly you’re wondering, “Am I paying for actual magic springs?” As a fitness newbie or seasoned mover, understanding what shapes Pilates costs […]
The Ultimate Guide to Reformer Pilates: Why Singapore is Falling in Love With This Workout
Picture this: Sarah, a busy Singaporean marketing executive, spent years battling chronic lower back pain from long hours at her desk. Yoga helped a little, gym sessions left her feeling bulky, and physiotherapy provided only temporary relief. Then she tried reformer pilates Singapore studios offer. Within eight weeks, her pain vanished, her posture transformed, and […]
What Are The Benefits of Prenatal Yoga and Pilates?
Pregnancy is a whirlwind of emotions, cravings, and body changes. While your body’s doing the incredible work of growing a human, you might be wondering what you can do to stay strong, feel grounded, and prepare for birth. That’s where prenatal yoga and prenatal Pilates come in. Both practices are gentle, low-impact, and incredibly beneficial […]
Is Pilates a Form of Exercise? Let’s Break It Down.
If you’ve ever wondered whether Pilates is just a trendy workout or a legitimate form of exercise, you’re not alone. With its growing popularity in Singapore, from sleek studios in Orchard Road to community centers in Tiong Bahru, Pilates has become a staple for fitness enthusiasts. But what exactly is Pilates, and how does it […]
Reformer Pilates: A Complete Beginner’s Guide to Getting Started
What is Reformer Pilates? Reformer Pilates is a dynamic workout using a sliding carriage machine equipped with springs, straps, and pulleys. Designed by Joseph Pilates, this method enhances core activation by 40% compared to mat Pilates (Study) while offering adjustable resistance for all fitness levels. Top 5 Benefits of Reformer Pilates Builds Functional Strength: Targets […]