The Ultimate Gift of Strength: A Guide to Our Barre, Reformer & LabX Class Passes
Let’s be real: how many scented candles and hand moisturizer does one person really need? This year, why not break away from the ordinary and give a gift that truly transforms – a gift that builds strength, fosters confidence, and connects someone to a powerful community? We’re talking about the gift of movement. At Lab […]
The Posture-Confidence Connection: How Your Core Holds the Key
Feeling a little wobbly today? Maybe you’re slumped over your desk, your shoulders are creeping up to your ears, and that 3pm slump has hit hard. We’ve all been there. In our busy lives here in Singapore, it’s easy to feel pulled in a million directions, both mentally and physically. But what if the secret […]
Your Core is Your Anchor: Simple Exercises to Feel Centred and Confident All
Imagine having an internal anchor that keeps you steady whether you’re navigating a hectic workday, carrying groceries home, or dealing with life’s unexpected challenges. This isn’t just a metaphorical concept, it begins with the very real, physical strength centered in your body’s core. At Lab Studios, we believe that building a strong core foundation is […]
Pilates Vs. Yoga Vs. Barre – Making the Right Choice
Starting off your fitness journey is a great decision. Still, with so many workout options available, it can be confusing to know which one will serve your fitness goals best. While some prefer high-intensity gym workouts and aerobics classes, others may look to involve low-impact workout options such as Pilates, yoga, and barre in their […]