The Whys Behind Our Barre Lab Warm Up



We went back to the drawing board when designing this warm up.

It is so important to us at Lab that we guide you to move with intention.


We wanted out Barre Signature class to truly combine the essence of Yoga, Dance and Pilates, more specifically, the mindfully of yoga, gracefulness of dance and precision of pilates. And we wanted that to come through to you on the mat right from the beginning of class!


GROUNDING