Yoga Tutorial: Headstand



Supported Headstand

The King of all poses

Salamba Sirsasana


1) Elbow and hand position

We start from ground up addressing the foundations of the poses. Having a strong stable foundation is key to the success of your supported headstand. Start by kneeling on the floor. Lace your fingers together and set the forearms on the floor, elbows at shoulder width. You want to cradle your head in the space marked out with a circle in the picture above.


2) Position of head