Strength beyond speed. Slow resistance training, high-intensity results.
A Pilates-inspired strength workout designed to build total-body power with deliberate, controlled movements.”
LabX is Pilates-inspired strength training, redefined.
- Slow, controlled movements = deeper muscle engagement
- Low impact, high intensity = safe but serious burn
- Full-body resistance training = sculpted, strong, and balanced
- Every move is intentional. Every second under tension builds strength.
How It Works – The LabX Training Method
LabX is built on slow resistance training—a science-backed method that keeps your muscles under tension longer, maximizing strength, endurance, and control. Every movement is deliberate, challenging, and designed for transformation.
💡More time under tension = More muscle engagement = More strength.
The LabX Formula (Key Elements of the Workout)
Slow Resistance Training
✔Move slower, activate deeper → No momentum, just pure muscle engagement.
✔Stronger with every second → Controlled movements lead to greater endurance.
✔Low impact, high intensity → Protects joints while delivering serious results.
The LabFormer – Designed for Strength & Control
✔Adjustable resistance → Tailor your intensity as you progress.
✔Seamless movement transitions → Stay connected and in control throughout class.
✔A total-body experience → Every rep strengthens multiple muscle groups.
LabX vs. Other Workouts – What Sets It Apart?
Feature
LabX
Traditional Strength
Reformer Pilates
Method
Slow Resistance Training
Fast reps, heavy lifts
Spring-based tension
Impact Level
Low-impact, high-intensity
Varies, often high
Low-impact
Equipment
LabFormer + emotional support pole
Free weights, machines
Reformer + Props
Focus
Full-body strength & endurance
Muscle hypertrophy
Core & flexibility
Class Flow
Fluid, controlled movements
Isolated, static moves
Dynamic / Rehab, reformer-based
Feature | LabX | Traditional Strength | Reformer Pilates |
|---|---|---|---|
Method | Slow Resistance Training | Fast reps, heavy lifts | Spring-based tension |
Impact Level | Low-impact, high-intensity | Varies, often high | Low-impact |
Equipment | LabFormer + emotional support pole | Free weights, machines | Reformer + Props |
Focus
| Full-body strength & endurance
| Muscle hypertrophy
| Core & flexibility |
Class Flow
| Fluid, controlled movements
| Isolated, static moves
| Dynamic / Rehab, reformer-based
|
💡LabX blends the best of both worlds:
- More than strength training – It’s precision & endurance.
- More than Pilates – It integrates resistance & controlled movement.
The LabX Class Experience – What to Expect in Every Session
✔Full-body workout in 45 minutes – Strength and endurance packed into every move.
✔Low impact, high intensity – No jumping, just deep, controlled muscle activation.
✔Transformation – Every class is intentionally designed for results.
📍Ready to feel the difference? Book your first LabX class today.
CLASS OPTIONS (LabX Base, Signature, Super)
📍New to LabX? Start with LabX Base.
REAL RESULTS
Here from some of our LabX Fam
It was a comprehensive, fun and engaging course for new and aspiring barre teachers-to-be.
I came out feeling very fulfilled and assured that there will still be support after course completion. Attendees not looking to teach will also benefit from having increased self-awareness through this course when they go for future classes.
Thank you Jasmine, Leandra and Joelle for your patience, guidance and encouragement!
As someone who practiced barre for a couple years before joining BLTT, I entered the training with a pretty broad understanding of barre, albeit quite superficially.
I loved how the training delved so deeply into every aspect of barre and really allowed me to acquire so much knowledge over such a short period of time, as well as introducing me to new aspects of a solid barre class, like musicality, effective cueing techniques etc. that I was not aware of previously.
The structure of the course also allowed for a few days of assimilating and practicing whatever was taught to really cement my knowledge before the next training weekend, which I found really effective for my learning.
I really appreciated all the constant feedback given as the training progressed because it was very helpful in correcting any misconceptions I had about barre / teaching barre on the spot and I was able to continue my learning more efficiently with new perspectives. Overall, this course was excellent in helping me deepen my passion for barre, and also understanding why I had this passion at all in the first place. I really, really appreciate the time and energy taken to curate and refine the training because the expertise and good vibes present throughout the 6 days were really incredible.
Thank you Leandra, Jo & Jasmine!
No regrets at all stepping out of my comfort zone to join the Barre Lab Teacher Training!
Leandra, Joelle and Jasmine delivered the course contents exceedingly well and shared plenty of their own experiences, knowledge and practices with us. Not to forget how friendly and encouraging everyone was!
Highly recommend BLTT to anyone who is looking to expand their barre practice and / or become a barre instructor 🙂
The training program was very well executed and thought out. It was comprehensive and a well rounded programme and the trainers offered personal insights from their cumulative years of experience. The programme offered trainees a deeper insight into barre and provided a great beginner framework on steps to becoming a teacher.
I enjoyed myself very much and learnt so much and also met many barre enthusiasts. I would highly recommend anyone who is interested to take the leap and sign up!
The training provides a well-rounded foundation in teaching Barre. I have definitely gained more self confidence and awareness of my strengths and areas of improvement in this journey. I have also learned that nothing is impossible if you truly put in your heart and hard work and learn to trust the process!
I recommend this programme to anyone who enjoys barre and has a keen interest to share their love of barre with others!
What did you gain out of the training? - A deeper appreciation for barre and the hard work that goes into planning and teaching a class! I definitely also got stronger and more confident through the practice sessions.
Who will you recommend this training to? - Anyone who wants to take their practice to another level! If you've ever even wondered what it'd be like leading a class, the training is for you 😊
What did you gain out of the training? - The practice teach sessions equipped me with the additional hands-on practice needed for me to find my own style, as well as continually improve on my ability to provide the ideal cues. The class observations were also tremendously helpful as they provided an opportunity to learn from the other instructors.
Who will you recommend this training to? - Doubt kills more dreams than failure ever will! If you are passionate about barre and have thoughts about teaching barre, you should most definitely sign up! Upon completion of the programme, try to start teaching as soon as possible 😊 This way, you can ensure that you can apply all the knowledge you have gained immediately!
What did you gain out of the training? - I learnt how to communicate effectively and concisely so that the students can get the cues quickly and have a good workout.
Who will you recommend this training to? - Anyone who had ever considered getting a barre instructor certification! If you never try, you never know!
What did you gain out of the training? - I learnt how to communicate effectively and concisely so that the students can get the cues quickly and have a good workout.
Who will you recommend this training to? - Anyone who had ever considered getting a barre instructor certification! If you never try, you never know!
What did you gain out of the training? - I am now a barre instructor! That's the biggest gain for me. I fulfilled one of my dream jobs! Other than that, i have also gained knowledge on the anatomy of the body and barre techniques that are so useful for class sequencing.
Who will you recommend this training to? - I will recommend this training for people who want to be a barre instructor but don't know where to even start or people that love barre and want to understand the intricate planning that goes behind each carefully thought class.
What did you gain out of the training? - This is a very systematic programme that helps students understand how the human body functions, what exercises will work which muscles and it also covers how to give instructions, alignment cues and motivate the students.
Who will you recommend this training to? - Anyone who wants to gain a deeper understanding of the workout and also to gain an appreciation of the alignment and instruction cues given by barre instructors.
What did you gain out of the training? - The training has taught me the importance of body awareness and alignments - having a good posture is key! Other than learning how to sequence a fun and effective class, the workshop even details the intricacies of reading the room, creating a safe and comfortable environment during the class. Another huge gain was getting to know the rest of the trainees better, gaining friendships and community that's forged through sweat, tears and burn~
Who will you recommend this training to? - Anyone who loves Barre, has the interest to teach, or simply to find out more about the art and science behind a Barre class! You DO NOT have to be flexible - can't emphasise this enough! This training programme essentially covers all areas - you will be equipped with everything you want to know, need to know and things you never thought that you would know. No regrets!
What did you gain out of the training? - I’m walking out of BLTT as a more empowered person. I’ve learnt how to coherently and effectively cue in a barre class, and how to identify which type of exercise targets the specific muscle group. Additionally, I’ve been dealing with a weakened post-partum core, which has significantly improved thanks to BLTT!
Who will you recommend this training to? - Anyone who’s aspiring to be a barre teacher, or simply wanting to learn how to effectively deepen their barre workouts. Leandra and Jasmine have created a very comfortable and safe space for all students to be at ease with themselves while becoming confident instructors.
What did you gain out of the training? - Apart from learning the fundamentals of barre and the science behind each class, my greatest gain is getting to know and being immersed in an entire community of strong, fun-loving and talented individuals. Already looking forward to my next class with everybarre-dy 🙂
Who will you recommend this training to? - This training would be suitable for someone who is passionate about barre and wants to either (1) deepen his/her knowledge and techniques of barre and why it’s such a functional workout or (2) someone who is considering to teach barre as a full-time career or a side hustle!
What did you gain out of the training? - Confidence. A healthy appreciation for how my body supports my daily life, and knowing how to effectively strengthen my body makes me feel confident that I can take care of myself well, and by extension, being able to guide others into taking care of themselves as well.
Who will you recommend this training to? - Truly, anyone and everyone. Be it taking the first step towards becoming a barre instructor, or simply to deepen your understanding on barre workouts. In any case, it’s definitely a step out of your comfort zone, and I believe that’s where growth takes place.
This prompted me to find out more about the Barre Teacher Training!
It was very empowering to see my progress from not being able to verbalise a few sentences during the first week of training and transforming to a point where I am now able to confidently teach a 55 min class!
My most memorable part of this journey would be the friendships made with like-minded people who share the same passion of Barre. The training covered in-depth understanding of muscle groups to help me understand their functional movement, effective cueing techniques, demo, injury and pre-natal considerations and musicality that set me up for a solid foundation.
Most of the hard work actually comes during the practice teach and observation classes.
I am thankful for the constant feedback from my peers and the Trainers!
Thank you, Leandra, Joelle and all my peers for such an awesome journey!
(just to prove to myself that maybe i could do anything I set my mind to hehe).
From anatomy to effective cueing and sequencing, every aspect covered allowed me to gain more clarity in my practice and teaching classes. As someone who enjoys finding out how way things work, hearing about the thought process behind how each class is put together was probably my biggest takeaway.
There was also a sense of community with my batch mates that helped me push through the intensity of back to back training, a shared experience we still laugh about.
I really do believe barre is for everyone and similarly, I believe this training is for everyone. Whether you have intentions of teaching, regaining confidence in yourself or doing something crazy and unexpected, there’s no harm in trying 😀
I didn’t really expect to learn a lot but I was pleasantly surprised.
I gained new aspects of teaching, such as musicality and how to use music to move and motivate the class
and help with the cueing when words are not enough.
I also love how they emphasised on affirming language in cueing and being inclusive to everyone.
It’s definitely helped me in becoming a more effective and inclusive instructor.
I would recommend this training to aspiring instructors, or even current instructors in other movements.
The training provided an in-depth exploration of every aspect of barre, and it was incredibly transformative. It not only enhanced my understanding of barre’s foundational principles but also taught me the intricacies of effective teaching. One of the most memorable moments of the training was realizing that I could confidently create and structure my own class sequences. That milestone gave me the confidence to think like an instructor, rather than just a practitioner.
I loved the structured approach to the curriculum. It was thoughtfully designed to build our skills step-by-step. The combination of theory, practical sessions, and hands-on experience was incredibly effective. I particularly appreciated the focus on anatomy which helped me understand the movements on a deeper level and refine my ability to cue them properly.
This training has not only deepened my passion for barre but also strengthened my connection to a vibrant, like-minded community, and I’m excited to continue growing and helping others discover the joy and benefits of barre.
A huge thank you to Leandra, Joelle, and all of my fellow trainees! Your support, encouragement, and feedback have been invaluable.
For those considering this journey, my advice is to approach it with an open mind. Remember, true growth happens outside your comfort zone, and it’s through the challenges that you’ll experience your greatest progress.
Understanding how different muscle groups engage during specific barre exercises was insightful. I also learnt how to effectively cue people in a way that is clear, motivating, and accessible for everyone in class. My key takeaway was that even a small adjustment can make a big difference in a student’s experience as it is helping them avoid injury & get the most out of their workout.
Last but not least, I treasure the friendship that was born out of this training with fellow trainees! ☺️
Leandra and Joelle are amazing at sharing all the theory knowledge and also, equipping us with all the practical skills needed to be a great barre instructor!
I will recommend BLTT to anyone who's interested in deepening their understanding in Barre!
I also enjoyed learning about body language and verbal encouragement. It gave me a better understanding on how a barre class can be enhanced by the smallest action from the instructor.
I highly recommend anyone who has a passion for teaching or simply wish to take their barre practice to the next level to join BLTT!
Beyond the technical skills, I learned so much about cueing, musicality, and class structure. And what made this journey even more special were the friendships I formed along the way. If you’re thinking about joining, I highly recommend it. It’s an incredible opportunity to challenge yourself, deepen your love for barre, and grow in ways you never imagined!
I recommend this training to anyone who loves barre. This training makes teaching barre fun and not too technical to teach! Just do it and enjoy the flow!
Testimonials
WHERE TO FIND US?
🔹Now open at Lab Studios Serangoon.
🔹LabX launching at Lab Studios East Coast this April 2025.
📍Find a class → [Location Map & Schedule]
FAQ
Is this Pilates?
Technically, LabX is not classical Pilates, but it is Pilates-inspired. It builds on the principles of control, precision, and core engagement while incorporating a modern fitness twist.
If you’re looking for something intense and strength-focused, LabX offers a challenging alternative to traditional Pilates.
How is the machine different from the Reformer?
The Pilates Reformer is a simpler and smaller machine designed for exercises rooted in traditional Pilates principles.
The Labformer is a more complex machine, with platforms, handlebars, bungee, and pulleys, allowing for a broader range of exercises at higher intensities. Check out our Labformer video here.
How long is a class? Is it high intensity?
A LabX class is only 45 minutes but packs a punch! It is a high-intensity and low-impact workout, meaning that you get the juicy challenge without putting stress on your joints. Our classes keep your muscles under constant tension for a full-body burn. But remember that you control the resistance and pace, so you can adjust the intensity to suit your needs.
- Are LabX workouts suitable for pregnancy / postpartum?
LabX can be safe during pregnancy, if you have prior experience with SRT and your doctor has cleared you for exercise. However, modifications will be necessary as your pregnancy progresses to ensure your safety and comfort. If you’re new to LabX, it’s better to start after your pregnancy.
Currently, we will not be taking pregnant clients for LabX, but we’d love to welcome you back postpartum. It is generally recommended to wait at least 6 weeks postpartum with your doctor’s clearance before starting any workout!
Once you’re cleared, LabX can be a great way to rebuild core strength and stability, just let your instructor know so they can provide modifications tailored to your recovery.
What do I need to bring for class?
A towel and a bottle of water. Grip socks are compulsory, so remember to bring yours!
Welcome to LabX!
LabX is our latest evolution – harnessing the power of Slow Resistance Training (SRT) on the LabFormer to deliver transformative full-body workouts. More than just another fitness class, LabX represents a commitment to strength, endurance, and control through deliberate, science-backed movement.
The Workout that Everybody’s Watching and Every Body Needs.
LabX is designed to meet you where you are and help you progress. Our classes are suitable for anyone seeking a full-body workout that balances intensity and mindfulness – ranging from fitness enthusiasts looking for a smarter, more efficient way to train, to those newly transitioning into resistance training.
Meet the LABFormer – A custom-designed machine that combines the precision of controlled exercises with the intensity of resistance training.
Introducing LabX Base - our first class type!
We’ll be introducing the fundamentals of SRT with LabX Base. This class focuses on building a strong base of proper form and movement on the LabFormer. Expect a full-body workout that blends controlled, deliberate movements with strength and endurance training – not Pilates, but something more.
Transitions are slower, allowing you to focus on alignment and control. But don’t let that fool you – once you land in an exercise, the slow pace keeps muscles under tension for that signature burn. Low impact, high intensity, and absolutely transformative. LabX Base is the ultimate starting point for a powerful fitness journey.
Say Hello to Slow Livin’ with Slow Resistance Training
SRT is a proven method to build strength and endurance while protecting your joints and minimizing the risk of injury. By moving deliberately and slowly, you engage muscles for longer periods, enhancing muscle growth and endurance.
Benefits include:
- Increased muscle tone and strength
- Improved focus and control during movement
- Sustainable results without high-impact strain
Wanna know more about LabX?
Check out our FAQs below!
Is this Pilates?
Technically, LabX is not classical Pilates, but it is Pilates-inspired. It builds on the principles of control, precision, and core engagement while incorporating a modern fitness twist.
If you’re looking for something intense and strength-focused, LabX offers a challenging alternative to traditional Pilates.
How is the machine different from the Reformer?
The Pilates Reformer is a simpler and smaller machine designed for exercises rooted in traditional Pilates principles.
The Labformer is a more complex machine, with platforms, handlebars, bungee, and pulleys, allowing for a broader range of exercises at higher intensities. Check out our Labformer video here.
How long is a class? Is it high intensity?
A LabX class is only 45 minutes but packs a punch! It is a high-intensity and low-impact workout, meaning that you get the juicy challenge without putting stress on your joints. Our classes keep your muscles under constant tension for a full-body burn. But remember that you control the resistance and pace, so you can adjust the intensity to suit your needs.
- Are LabX workouts suitable for pregnancy / postpartum?
LabX can be safe during pregnancy, if you have prior experience with SRT and your doctor has cleared you for exercise. However, modifications will be necessary as your pregnancy progresses to ensure your safety and comfort. If you’re new to LabX, it’s better to start after your pregnancy.
Currently, we will not be taking pregnant clients for LabX, but we’d love to welcome you back postpartum. It is generally recommended to wait at least 6 weeks postpartum with your doctor’s clearance before starting any workout!
Once you’re cleared, LabX can be a great way to rebuild core strength and stability, just let your instructor know so they can provide modifications tailored to your recovery.
What do I need to bring for class?
A towel and a bottle of water. Grip socks are compulsory, so remember to bring yours!
For someone who signed up for BLTT thinking “let’s just try”, I came out of it feeling pretty empowered!
Empowered with not only the knowledge but also confidence. The amazing team of trainers are more than willing to answer any questions you have. The course structure sets you up for success. It is extremely comprehensive and easily understandable for someone like me who has never done anatomy before.
Through the training, I also gained new like-minded friends! Friends who enjoy barre as much as me. I also found that I have a very different “teacher voice” that comes out when I practice teach 🤭 Jokes aside, I gained a deeper appreciation into what kind of effort goes into not only planning a well rounded full body workout, but also how to cue students to move, how to be aware and ensure students are aligned.
This also ultimately enables students who come to class to leave satisfied. I want to be able to teach such classes as well🤞🏻I would recommend this training to anyone who enjoys barre, or wants to know why certain exercises burn, or wants to teach, or just make friends with people who like barre just as much as you do. Just try!