1 minHolland Village Promotion and ScheduleREJOICE! Lab Studios Holland Village is set to open on the 1st of August 2021! From now till then, we are launching our opening specials....
2 minThe Whys Behind Our Barre Lab Warm UpWe went back to the drawing board when designing this warm up. It is so important to us at Lab that we guide you to move with intention....
2 minYoga Tutorial: HeadstandSupported Headstand The King of all poses Salamba Sirsasana 1) Elbow and hand position We start from ground up addressing the...
1 minThe Good Vibes, The Bad Vibes And Everything In Between. Positive thinking can be powerful. Just like anything done in excess, when positivity is used to cover the full human experience, it...
1 minInner Thigh Burn! 3 easy barre moves to tone and sculpt your inner thighs as demonstrated by Jasmine! READY FOR SOME TONED LEGS? LET'S GO! Side Lunges...
3 minWhat Do We Do When Life Knocks The Wind Out Of Us?The story of Good Friday. This might sound preach-y but is not the point although I will be using characters of the bible to bring across...
3 minFeeling Uninspired? 3 Ways To Kickstart Your Creativity.Well can we talk about this please. Has anyone else been feeling really uninspired overall stuck? I know I definitely am! It could be the...
