5 Reasons to Join Yoga Classes Today
Are you all set to incorporate yoga into your daily routine to reap all of its benefits, but feel confused about where to start? You...
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- 2 min
Practical Tips To Help You Realign & Refocus
With the hustle and bustle of our daily lives, it’s really easy to slip out of alignment and get caught up in "doing" so much. To live...
- 2 min
Realign with Mindfulness
Feeling frazzled as time passes by? Perhaps it's time to re-align yourself by practising some mindfulness. It’s estimated that 95% of...
- 2 min
3 Breathing Exercises To Help You Realign
As breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed...
- 4 min
5 Daily Habits for a Healthy Mind and Body
Feeling unmotivated in life or stuck in a rut? It is time to pay attention to your mental health and physical well-being. With a tight...
- 3 min
Are Barre Classes Effective Workouts?
A fitness trend on the rise, yoga and barre have become massively popular in Singapore over the past few years. Off the back of COVID-19...
- 4 min
Want to know more about Yoga Teacher Training? We speak to some of our newest graduates.
Hey, Chris! She first tried yoga due to a slip disc - and has been loving it since. "The mat has brought me a sense of peace like no...
- 3 min
Curious about Barre Lab Academy? Let's hear it from some of our graduates!
Hello... Belinda! Belinda was introduced to Barre as a form of exercise from a friend who looked forward to every lesson at Barre Lab. ...
- 3 min
5 Yoga Stretches To Start Your Morning Right
The benefits of yoga in the morning have espoused to no end - from physical benefits such as promoting circulation and wakefulness, to...
- 3 min
Becoming a Yoga Instructor in Singapore
It was Einstein who once said, “If you can’t explain it simply, you don’t understand it well enough”. For many yoga practitioners, the...
- 3 min
All You Need to Know About Barre
Barre, a physical form of exercise, has seen an increasing rise in popularity in the last decade and most recently, in Singapore. The...
- 6 min
Taking Better Care of You with Exercise and Preventative Health Screenings
As women, we juggle so many roles. It is so important to fill our own cups and take care of ourselves before we can do a better job at...
- 3 min
What to Expect in a Basic Yoga Class for Beginners
Yoga, once viewed in a stereotypical light, has become an extremely popular form of calisthenic exercise in recent years. With nothing...
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How To Keep Up With A Consistent Practice
Our favourite Annual 15 Day Challenge is back this Jan 2022! Simply attend 15 days of consecutive Barre, Yoga or Reformer Pilates classes...
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Vaccination-Differentiated Covid-19 Restrictions
According to the latest government update, fully vaccinated individuals can participate in mask-off classes Tuesday, 10 August onwards....
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Holland Village Promotion and Schedule
REJOICE! Lab Studios Holland Village is set to open on the 1st of August 2021! From now till then, we are launching our opening specials....
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