A fitness trend on the rise, yoga and barre have become massively popular in Singapore over the past few years. Off the back of COVID-19...

Hey, Chris! She first tried yoga due to a slip disc - and has been loving it since. "The mat has brought me a sense of peace like no...

Hello... Belinda! Belinda was introduced to Barre as a form of exercise from a friend who looked forward to every lesson at Barre Lab. ...

The benefits of yoga in the morning have espoused to no end - from physical benefits such as promoting circulation and wakefulness, to...

It was Einstein who once said, “If you can’t explain it simply, you don’t understand it well enough”. For many yoga practitioners, the...

Barre, a physical form of exercise, has seen an increasing rise in popularity in the last decade and most recently, in Singapore. The...

As women, we juggle so many roles. It is so important to fill our own cups and take care of ourselves before we can do a better job at...

Yoga, once viewed in a stereotypical light, has become an extremely popular form of calisthenic exercise in recent years. With nothing...

Our favourite Annual 15 Day Challenge is back this Jan 2022! Simply attend 15 days of consecutive Barre, Yoga or Reformer Pilates classes...

According to the latest government update, fully vaccinated individuals can participate in mask-off classes Tuesday, 10 August onwards....

REJOICE! Lab Studios Holland Village is set to open on the 1st of August 2021! From now till then, we are launching our opening specials....

We went back to the drawing board when designing this warm up. It is so important to us at Lab that we guide you to move with intention....

5 Minutes Shoulder Relief

Supported Headstand The King of all poses Salamba Sirsasana 1) Elbow and hand position We start from ground up addressing the...