Our favourite Annual 15 Day Challenge is back this Jan 2022! Simply attend 15 days of consecutive Barre, Yoga or Reformer Pilates classes...

According to the latest government update, fully vaccinated individuals can participate in mask-off classes Tuesday, 10 August onwards....

REJOICE! Lab Studios Holland Village is set to open on the 1st of August 2021! From now till then, we are launching our opening specials....

We went back to the drawing board when designing this warm up. It is so important to us at Lab that we guide you to move with intention....

5 Minutes Shoulder Relief

Supported Headstand The King of all poses Salamba Sirsasana 1) Elbow and hand position We start from ground up addressing the...

Positive thinking can be powerful. Just like anything done in excess, when positivity is used to cover the full human experience, it...

3 easy barre moves to tone and sculpt your inner thighs as demonstrated by Jasmine! READY FOR SOME TONED LEGS? LET'S GO! Side Lunges...

The story of Good Friday. This might sound preach-y but is not the point although I will be using characters of the bible to bring across...

Well can we talk about this please. Has anyone else been feeling really uninspired overall stuck? I know I definitely am! It could be the...