Reformer Cardio

Sweat: 5/5

Strength: 3/5

Restorative:1/5

About the class

Think high-intensity, high sweat, high volume! Elevate your heart rate and feel the endorphins pumping with a combination of jumpboard sequences to increase your pace and power. Expect to burn calories, increase endurance and push your limits both physically and mentally!

What do you need to bring?

Grip Socks
Water Bottle
Towel

Other Class Types

Yoga Basics

Sweat: 1/5
Strength: 1/5
Restorative:2/5
A class that focuses on breaking down postures, emphasising form and alignment, providing options for every level of...

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Sweat: 1/5
Strength: 1/5
Restorative:3/5
The ultimate class for a balanced practice – Stretch will nurture your mind and restore your body to...

Yoga Flow

Sweat: 5/5
Strength: 5/5
Restorative:2/5
A well-paced all-rounded practice that is simple but not easy. The Yoga Lab Flow Class incorporates fluid and...