About the class
Strength meets stamina in this fast-paced class that maximises muscle engagement and calorie burn. Expect a well rounded full-body pilates workout that combines low impact strength building repertoire; paired perfectly with cardio bursts and functional movements to rev up your metabolism. Stay motivated as you seamlessly transition from one exercise to another, ramping up repetition to challenge your body and mind. Perfect for those seeking a workout that not only sculpts lean muscles but also ignites a calorie-burning fire within.
What do you need to bring?