About the class
The ultimate low-impact strength building class! If you're looking to sculpt lean muscles, increase strength, and improve overall body definition, this is the class for you. Combining the principles of traditional Pilates with strength training techniques, expect to be guided through a series of precise and controlled movements that target every major muscle group. You'll focus on slow deliberate movements, engaging your core and stabilizers to tone your muscles, create long lean lines and improved definition.
The low-impact nature of the class ensures that you build strength without stress on your joints, making it suitable for individuals of all fitness levels. Reformer Stregnth will leave you feeling sculpted, strong, and confident in your own skin.
What do you need to bring?