5 Yoga Stretches To Start Your Morning Right
The benefits of yoga in the morning have espoused to no end – from physical benefits such as promoting circulation and wakefulness, to…
Becoming a Yoga Instructor in Singapore
It was Einstein who once said, “If you can’t explain it simply, you don’t understand it well enough”. For many yoga practitioners, the…
All You Need to Know About Barre
Barre, a physical form of exercise, has seen an increasing rise in popularity in the last decade and most recently, in Singapore. The…
Taking Better Care of You with Exercise and Preventative Health Screenings
As women, we juggle so many roles. It is so important to fill our own cups and take care of ourselves before we can do a better job at…
What to Expect in a Basic Yoga Class for Beginners
Yoga, once viewed in a stereotypical light, has become an extremely popular form of calisthenic exercise in recent years. With nothing…
How To Keep Up With A Consistent Practice
Our favourite Annual 15 Day Challenge is back this Jan 2022! Simply attend 15 days of consecutive Barre, Yoga or Reformer Pilates classes…
#MondayMotivation
Pilates Vs. Yoga Vs. Barre – Making the Right Choice
Starting off your fitness journey is a great decision. Still, with so many workout options available, it can be confusing to know which…
5 Reasons to Join Yoga Classes Today
Are you all set to incorporate yoga into your daily routine to reap all of its benefits, but feel confused about where to start? You…
Practical Tips To Help You Realign & Refocus
With the hustle and bustle of our daily lives, it’s really easy to slip out of alignment and get caught up in “doing” so much. To live…