Pilates Vs. Yoga Vs. Barre – Making the Right Choice
Pilates Vs. Yoga Vs. Barre – Making the Right Choice Starting off your fitness journey is a great decision. Still, with so many workout options available, it can be confusing to know which one will serve your fitness goals best. While some prefer high-intensity gym workouts and aerobics classes, others may look to involve […]
Are Barre Classes Effective Workouts?
Are Barre Classes Effective Workouts? A fitness trend on the rise, yoga and barre have become massively popular in Singapore over the past few years. Off the back of COVID-19 social distancing lockdowns and a shift towards employees working from home, Singaporeans across the island have taken to physical activities and exercise such as […]
5 REASONS TO JOIN YOGA CLASSES TODAY
5 REASONS TO JOIN YOGA CLASSES TODAY Are you all set to incorporate yoga into your daily routine to reap all of its benefits, but feel confused about where to start? You might be in a quandary about whether to watch multiple YouTube videos and be your own yoga instructor at home, or join […]
4 TYPE OF WORKOUTS AND THEIR HEALTH BENEFITS
4 TYPE OF WORKOUTS AND THEIR HEALTH BENEFITS
3 Breathing Exercises To Help You Realign
3 Breathing Exercises To Help You Realign As breathing is something we can control and regulate, it is a useful tool for letting go of resistant thoughts and achieving a relaxed and clear state. Using deep breathing exercises, you can breathe your way into alignment. Equal Breathing 1. Lie or sit comfortably, depending on […]
5 DAILY HABITS FOR A HEALTHY MIND AND BODY
5 DAILY HABITS FOR A HEALTHY MIND AND BODY Feeling unmotivated in life or stuck in a rut? It is time to pay attention to your mental health and physical well-being. With a tight schedule that allows no time for personal care, it is easy to ignore your stress levels, sleep habits and eating patterns. […]